Bhagavad Gita: Chapter 6/Verse 13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।

सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥६- १३॥

samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ ।
samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ॥6- 13॥

Holding steady the neck, head, and body erect [and] stable. Having focused on the tip of one's own nose and not looking [in any] direction.


samam (masculine, accusative, singular) = erect

kāyaśirogrīvam (kāya + śiras + grīvam) (masculine, accusative, singular) = neck, head, and body 

dhārayan (causative present participle, masculine, nominative, singular) = holding 

acalam (masculine, accusative, singular) = stable 

sthiras (masculine, nominative, singular) = steady

samprekṣya (gerund) (indeclinable) = having focused on  

nāsikāgram (nāsikā + agram) (neuter, accusative, singular) = tip of the nose  

svam (pronoun, masculine, accusative, singular) = one's own  

diśas (masculine, accusative, plural) = direction

ca (adverb) (indeclinable) = and 

anavalokayan (causative participle, masculine, nominative, singular) = not looking